Weigh In record (no journal entry) for 17 September 2020
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92.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2379 kcal
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Fat: 60.07g | Prot: 170.29g | Carbs: 258.52g.
Breakfast: K-Classic Erdbeeren Tiefgefroren, Seeberger Nussmischung, Arla Frische Bio Weidemilch 1,5%, Myprotein Impact Whey Protein Natural Vanilla, Schneekoppe Chia Samen, K-Bio 5-Korn-Flocken, Schneekoppe Leinsamen Geschrotet. Lunch: Golden Sun Parboiled Reis, Primadonna Natives Olivenöl Extra, Tillman's Fettreduziertes Rinder-Hackfleisch, Green Grocer's Gemüsepfanne Feinschmecker Art. Dinner: Iglo Rahm-Spinat, Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
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Losing 2.1 kg a Week
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David Li.'s Weight History
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