H.M.K.2's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

73.2 kg Lost so far: 19.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

2202 kcal

Fat: 87.35g | Prot: 144.28g | Carbs: 203.26g. Breakfast: Kaffee mit Milch. Lunch: Backhendl, Homann Kartoffelsalat in Essig & Öl. Dinner: Power System Crunchy Bar Peanutbutter, Nutricia Fortimel Compact. Snacks/Other: Yokebe Classic, Ei, Aldi Bio Mandeldrink Gesüßt, Banane. more...

2375 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 20 hours and 5 minutes, Sleeping - 2 hours and 20 minutes. more...

Losing 0.7 kg a Week

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H.M.K.2's Journal, 17 Sep 20

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H.M.K.2's Weight History