Weigh In record (no journal entry) for 18 September 2020
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80 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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942 kcal
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Fat: 4.24g | Prot: 27.70g | Carbs: 175.50g.
Breakfast: Idli, Tea with Milk and Sugar. Lunch: Roti. Dinner: Beer. Snacks/Other: White Rice, Tea with Milk and Sugar. more...
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Losing 0.8 kg a Week
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BHEEMARTHI CHANDU's Weight History
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