Weigh In record (no journal entry) for 18 September 2020
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91 kg
Lost so far: 15.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1501 kcal
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Fat: 120.61g | Prot: 88.01g | Carbs: 15.23g.
Breakfast: Nutralite Table Spreads, Egg (Whole) . Lunch: Egg (Whole) , Egg White. Dinner: Paneer. Snacks/Other: Almonds. more...
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steady weight
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PRAKASH CHOUDHARY's Weight History
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