Weigh In record (no journal entry) for 18 September 2020
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56.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1143 kcal
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Fat: 39.84g | Prot: 81.39g | Carbs: 113.50g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Broccoli, Conad Fagioli Rossi Cotti al Vapore , Olio Extra Vergine di Oliva, Carote, Valfrutta Quinoa Bianca e Rossa. Dinner: Pane Integrale, Zucchine, Uovo. Snacks/Other: Caputo Mandorle Tostate, Mila Skyr Bianco Natur, Fage Yogurt Greco Total 0%. more...
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1664 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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