Weigh In record (no journal entry) for 18 September 2020
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60.2 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1851 kcal
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Fat: 49.26g | Prot: 103.90g | Carbs: 237.15g.
Breakfast: Uovo, Mirtilli, Paneangeli Lievito Vanigliato per Dolci, le Farine Magiche Pan di Spagna, La Molisana Semola Integrale Rimacinata a Pietra, Marmellate e Conserve, Alpro Coconut Almond. Lunch: Barilla Biscocrema Pan di Stelle, Rapunzel Cacao Magro in Polvere , Ecor Amaranto, Yomo Extra Vaniglia, Prozis Oatmeal + Whey Protein Chocolate Brownie, Banana, Farina di Cocco Bio, Latte Calcium Plus. Dinner: Pomodori Rossi, Salvia, Gianni Negrini Roast Beef, La Molisana Semola Integrale Rimacinata a Pietra , Esselunga Albume D’Uovo Pastorizzato, Findus Sofficini Spinaci Più Mozzarella, Nutella Nutella, Yulty Gelato Proteico al Caffè. Snacks/Other: Cibo Crudo Semi di Cacao Crudi. more...
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Losing 0.7 kg a Week
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