Weigh In record (no journal entry) for 18 September 2020
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2014 kcal
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Fat: 52.33g | Prot: 172.58g | Carbs: 244.39g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Cereal, Almonds . Lunch: Soybeans (Mature Seeds, Stir-Fried, Cooked), Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Curd, Roti, Mixed Salad Greens. Dinner: Mixed Salad Greens, Micellar Casein, Taaza Milk, Roti, Quinoa Boiled/Steamed, Soybeans (Mature Seeds, Stir-Fried, Cooked), Sabji. Snacks/Other: Myprotein Lean Brownie. more...
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Losing 0.7 kg a Week
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Chetan Kaushal's Weight History
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