Weigh In record (no journal entry) for 18 September 2020
|
85.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
2168 kcal
|
Fat: 26.17g | Prot: 281.91g | Carbs: 190.41g.
Breakfast: Eiklar, Edeka Milch-Reis, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen. Lunch: Edeka Süßkartoffel-Pommes, Mein Menü Pfannen Gemüse 🇫🇷, Sea Gold Wildlachsfilet. Dinner: ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Hazelnut. more...
|
|
3043 kcal
|
Exercise:
Stairs (Climbing Stairs) - 32 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|