Weigh In record (no journal entry) for 18 September 2020
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2665 kcal
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Fat: 80.45g | Prot: 210.15g | Carbs: 252.52g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Schneekoppe Chia Samen, Schneekoppe Leinsamen Geschrotet, Myprotein Impact Whey Protein Marzipan , Myprotein Impact Whey Apple Crumble & Custard, GutBio Haferpops, Schneekoppe Basis Müsli Cerealienmix, Schneekoppe Basis Müsli 5-Kornmix, K-Bio 5-Korn-Flocken. Lunch: Golden Sun Parboiled Reis, Tillman's Fettreduziertes Rinder-Hackfleisch, Primadonna Natives Olivenöl Extra, K-Classic Pfannengemüse Italienische Art - TK. Dinner: Iglo Rahm-Spinat, K-Classic Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Kiwi, Gut & Günstig Speise Quark Magerstufe. more...
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3840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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David Li.'s Weight History
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