Weigh In record (no journal entry) for 18 September 2020
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1717 kcal
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Fat: 48.19g | Prot: 82.02g | Carbs: 246.15g.
Breakfast: Kaffee mit Milch. Lunch: Goldähren Bauernschnitten , Hello Fresh Herzhafter Hähncheneintopf. Dinner: Banane, Mandarine, Lipton Ice Tea Lemon, Qi2 Woman Protein Shake, Banane. Snacks/Other: My Muesli Blaubeer Vanille Riegel, Braeburn Äpfeln, Hartgekochtes Ei, Alnatura Dinkel Cracker Natur, Braeburn Äpfeln, My Muesli Superfruit Riegel. more...
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2372 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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