Weigh In record (no journal entry) for 19 September 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2191 kcal
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Fat: 95.02g | Prot: 98.42g | Carbs: 254.42g.
Breakfast: 건포도, 커피, 찐고구마, 사과, 혼합 견과류, 연어 사시미. Lunch: 소금, 참기름, 혼합 견과류, 찐옥수수, 소고기구이, 양파, 야채샐러드. Dinner: 연어 사시미, 찐고구마, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 사과, 상하목장 유기농 저지방 우유, 혼합 견과류, 찐옥수수. Snacks/Other: 농심 새우깡, 롯데 청포도 사탕, 건포도, 비바니 유기농 다크 99% 초콜릿, 한약. more...
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1975 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Showering - 20 minutes, Cleaning - 30 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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