Weigh In record (no journal entry) for 19 September 2020
|
80 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1859 kcal
|
Fat: 49.24g | Prot: 109.25g | Carbs: 257.80g.
Breakfast: Protein Shake, Sofit Soya Milk. Lunch: White Rice, Roti, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Roti, Nandini Curd, Shahi Paneer. Snacks/Other: Roasted Chana, Jaggery. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyaaggupta's Weight History
|