Weigh In record (no journal entry) for 19 September 2020
|
56 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1346 kcal
|
Fat: 49.02g | Prot: 79.52g | Carbs: 130.41g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Vitasnella Fiocchi di Latte, Sottolestelle Pane di Segale Integrale, Olio Extra Vergine di Oliva, Spinaci, Broccoli. Dinner: Birra, Farina di Ceci, Spigadoro Farina Pane 7 Cereali, Olio Extra Vergine di Oliva, Paneangeli Lievito per Pane, Fage Yogurt Greco Total 0%, Le Farine Magiche Farina Manitoba, Pomodorini. Snacks/Other: Parmigiano (in Pezzi), Caputo Mandorle Tostate, Fage Yogurt Greco Total 0% . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|