Weigh In record (no journal entry) for 19 September 2020
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2609 kcal
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Fat: 107.12g | Prot: 148.74g | Carbs: 257.62g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Pernigotti Crema Cremino. Lunch: Star Il Mio Gran Ragù con Polpette Classiche, Coop Pane Schiocco, Esselunga Petto di Pollo , Pasta all'uovo Secca. Dinner: Patata Bollita, Rovagnati Snello Prosciutto Cotto, Mozzarella di Bufala, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Peanut Butter Smooth, Frico, Kellogg's Corn Flakes Originali. more...
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Gaining 4.9 kg a Week
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Liftlion's Weight History
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