Weigh In record (no journal entry) for 19 September 2020
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2984 kcal
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Fat: 91.11g | Prot: 198.25g | Carbs: 325.87g.
Breakfast: Hero Marmellata Light alla Fragola, Coop Pane alla Semola di Grano Duro, Prozis Peanut Butter, Banana, Coop Yogurt Magro Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Del Zoppo Bresaola della Valtellina I.g.P., Pane Italiano. Dinner: Mareblu Ortolana Leggera, Prozis Diet Bar Chocolate Chip, Pane Italiano, Pomodori, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Pan Bauletto, Uva Bianca, Pane Italiano, Hero Marmellata Light Fragole, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Coop Yogurt Magro Greco 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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