Weigh In record (no journal entry) for 19 September 2020
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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192 kcal
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Fat: 0.45g | Prot: 1.13g | Carbs: 8.06g.
Breakfast: Mineralwasser, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser, Kaffee mit Milch. Dinner: Mineralwasser. Snacks/Other: Dornfelder, Mineralwasser. more...
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Gaining 0.3 kg a Week
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Hamlet1334's Weight History
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