Weigh In record (no journal entry) for 19 September 2020
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2474 kcal
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Fat: 116.21g | Prot: 104.01g | Carbs: 258.70g.
Breakfast: Kaffee mit Milch. Lunch: Clarky's Feinste Nussvariationen, Hartgekochtes Ei, Braeburn Äpfeln, Mandarine, Wurstaufschnitt, Aldi Snack Paprika, Florette Feldsalat. Dinner: Lipton Ice Tea Lemon, Banane, Ja! Delikatess Leberwurst, Mühlen Gold Bauernschnitten. Snacks/Other: Nutricia Fortimel Compact, Qi2 Woman Protein Shake, Veganz Wirsing Chips, Nu3 Oat Energy Bar. more...
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2397 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 19 hours and 55 minutes, Sleeping - 2 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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