Weigh In record (no journal entry) for 19 September 2020
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56.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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691 kcal
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Fat: 35.83g | Prot: 35.11g | Carbs: 62.12g.
Breakfast: Myprotein VLCD MEAL REPLACEMENT SHAKE . Lunch: Gelato al Cioccolato. Dinner: Insalata Verde con Formaggio, Pomodoro e / o Carote. more...
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Losing 0.3 kg a Week
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ila260292's Weight History
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