Weigh In record (no journal entry) for 20 September 2020
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101 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2046 kcal
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Fat: 40.61g | Prot: 146.20g | Carbs: 289.77g.
Breakfast: Sabudana Khichdi, Cereal, Cereal, Impact Whey, Amul Taaza Milk. Lunch: Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Curd, Dal Yellow, Roti, Mixed Salad Greens, Ching's Secret Manchow Instant Soup. more...
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Losing 1.4 kg a Week
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Chetan Kaushal's Weight History
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