Weigh In record (no journal entry) for 20 September 2020
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2860 kcal
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Fat: 79.13g | Prot: 198.55g | Carbs: 316.07g.
Breakfast: Seeberger Nussmischung, Schneekoppe Leinsamen Geschrotet, Schneekoppe Basis Müsli Cerealienmix, Schneekoppe Basis Müsli 5-Kornmix, Milsa Mandeldrink Ungesüßt, Myprotein Impact Whey Isolate (Rocky Road). Lunch: Bratkartoffeln mit Speck und Zwiebeln, Schneekoppe Dinkel, Tillman's Fettreduziertes Rinder-Hackfleisch, Golden Crown Brechbohnen, K-Classic Gemüsepfanne Asiatische Art. Dinner: Miracel Whip mit Joghurt, Milbona Sandwich Scheiben mit Gouda, Nixe Thunfisch im Eigenen Saft, Mühlen Gold Sandwichtoast Vollkorn. Snacks/Other: Myprotein 6 Layer Chocolate Sundae, Orangen, Kiwi. more...
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3282 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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David Li.'s Weight History
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