Weigh In record (no journal entry) for 20 September 2020
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2145 kcal
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Fat: 19.74g | Prot: 253.38g | Carbs: 238.62g.
Breakfast: Edeka Joghurt Mild aus Entrahmter Milch, Edeka Milch-Reis, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Fishfinesse Kap-Seehechtfilets Olivenöl & Rosmarin, Metro Süßkartoffel, K-Classic Hänchenbrust, Hokkaido Kürbis. Dinner: Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Hazelnut, ESN Designer Whey Protein - Hazelnut. more...
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3133 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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