Weigh In record (no journal entry) for 20 September 2020
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3067 kcal
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Fat: 75.09g | Prot: 196.35g | Carbs: 364.38g.
Breakfast: Coop Yogurt Magro Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Voiello Mezze Maniche Rigate, Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato, Cirio I Pomodorini. Dinner: Orogel Minestrone Leggerezza, Simply Market Grana Padano, Aia Albume, Uovo, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio. Snacks/Other: Cannolo Siciliano, Prozis Peanut Butter, Mulino Bianco Pan Bauletto, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio, Coop Yogurt Magro Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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