Weigh In record (no journal entry) for 21 September 2020
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2094 kcal
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Fat: 49.32g | Prot: 154.38g | Carbs: 273.97g.
Breakfast: Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Paneer, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens, Balaji Sev Murmura. more...
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Gaining 4.9 kg a Week
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Chetan Kaushal's Weight History
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