Weigh In record (no journal entry) for 21 September 2020
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88.2 kg
Lost so far: 18.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1638 kcal
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Fat: 69.76g | Prot: 95.57g | Carbs: 163.22g.
Breakfast: Date, Pintola Peanut Butter, Mother Dairy Double Toned Milk, Bananas, Quaker Oats, Apples. Lunch: Lentils (Mature Seeds, without Salt, Cooked, Boiled), Roti, Egg White, Egg (Whole), Olive Oil. Dinner: Mother Dairy Plain Dahi, Olive Oil, Egg White, Egg (Whole). Snacks/Other: Cashew Nuts, Almonds. more...
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Losing 6.5 kg a Week
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PRAKASH CHOUDHARY's Weight History
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