Weigh In record (no journal entry) for 21 September 2020
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2004 kcal
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Fat: 59.30g | Prot: 202.09g | Carbs: 154.42g.
Breakfast: Coop Yogurt Magro Greco 0%. Lunch: Pomodori, Carrefour Salmone al Naturale, Insalata Mista, Consilia Gallette di Mais Bio, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva. Dinner: Consilia Gallette di Mais Bio, Prozis Diet Bar Chocolate Chip, Pomodori, Petto di Pollo, Carne. Snacks/Other: Mandorle, Prozis Diet Bar Double Chocolate, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Coop Yogurt Magro Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 11.9 kg a Week
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Emiliano Ferrari's Weight History
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