Weigh In record (no journal entry) for 21 September 2020
|
92.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2640 kcal
|
Fat: 91.52g | Prot: 197.52g | Carbs: 235.80g.
Breakfast: K-Classic Erdbeeren Tiefgefroren, Lidl Himbeeren, Milsa Mandeldrink Ungesüßt, Seeberger Leinsamen, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Schneekoppe Basis Müsli 5-Kornmix, Seeberger Nussmischung. Lunch: Primadonna Natives Olivenöl Extra, K-Classis Pfannengemüse Asiatische Art, Tillman's Fettreduziertes Rinder-Hackfleisch, Schneekoppe Dinkel, Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Myprotein Pro Bar Elite. more...
|
|
2773 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|