Weigh In record (no journal entry) for 21 September 2020
|
80.1 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1383 kcal
|
Fat: 56.04g | Prot: 97.99g | Carbs: 137.10g.
Breakfast: Sofit Soya Milk, Protein Shake. Lunch: Idli, Sambar. Dinner: Chocolate Pastry, Ketchup , Brown Bread, Egg Omelette . Snacks/Other: Roasty Tasty Soya Chatpata Roasted Namkeen Snack, Green Tea, Walnuts, Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyaaggupta's Weight History
|