Weigh In record (no journal entry) for 22 September 2020
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1547 kcal
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Fat: 43.34g | Prot: 57.63g | Carbs: 241.20g.
Breakfast: 사과, 프리코 에멘탈 슬라이스, 커피, 삶은 계란, Wasa Multi Grain Crispbread, 사과, 찐고구마, 혼합 견과류. Lunch: 비바니 유기농 다크 99% 초콜릿, 찐고구마, 혼합 견과류, 사과, 찐옥수수, 치킨. Dinner: 양파, 깍두기, 굴국밥. Snacks/Other: 롯데 청포도 캔디, 강냉이. more...
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2055 kcal
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Exercise:
Desk Work - 7 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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