Weigh In record (no journal entry) for 22 September 2020
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55.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1179 kcal
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Fat: 39.35g | Prot: 103.06g | Carbs: 101.12g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pomodorini, Findus Pepite di Merluzzo, Olio Extra Vergine di Oliva, Barilla Legumotti Lenticchie Rosse e Piselli , Zucchine. Dinner: Petto di Pollo, Pane Integrale, Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Mila Skyr Bianco Natur, Zespri Kiwi Gold, Caputo Mandorle Tostate. more...
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Losing 4.2 kg a Week
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claudiacip74's Weight History
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