Weigh In record (no journal entry) for 22 September 2020
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72.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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570 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Circuit Training - 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Stretching (yoga) - 15 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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