Weigh In record (no journal entry) for 22 September 2020
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101.5 kg
Lost so far: 20 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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645 kcal
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Fat: 32.06g | Prot: 69.25g | Carbs: 19.11g.
Breakfast: Power System Протеиновый Батончик (35г), Bombbar Протеиновый Батончик, Disas Лосось Холодного Копчения , Valio Raejuusto, Яйцо Всмятку. more...
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Losing 1.1 kg a Week
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