Weigh In record (no journal entry) for 22 September 2020
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60.9 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1811 kcal
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Fat: 54.20g | Prot: 120.28g | Carbs: 211.93g.
Breakfast: Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Le Farine Magiche Farina di Cocco, Alpro Hazelnut, Fage Yogurt Greco Total 0%. Lunch: Pecorino, Aia Tarly al Forno, Crema Mou da Spalmare, Albume d'uovo Pastorizzato, Acqua (in Bottiglia), Cannella, Verza, Rosso Gargano Pomodorini di Puglia. Dinner: Uva (tipo Americano, Buccia Sottile), Fage Yogurt Greco Total 0%, Carote, Patate Crude, Amadori le Birbe di Pollo. Snacks/Other: Crane Barretta Resistenza Gusto Mela, Alpro Hazelnut, Prozis Maple Syrup 0%, Fiorentini Bio Fiocchi 5 Cereali, Rapunzel Cacao Magro in Polvere , Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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