Weigh In record (no journal entry) for 22 September 2020
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2322 kcal
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Fat: 69.92g | Prot: 145.44g | Carbs: 289.43g.
Breakfast: Ashoka Mixed Vegetable Parantha, Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Plain Paratha, Chole, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Paneer, Plain Paratha, Chole, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Mixed Salad Greens. more...
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Losing 2.8 kg a Week
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Chetan Kaushal's Weight History
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