Weigh In record (no journal entry) for 22 September 2020
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2564 kcal
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Fat: 48.29g | Prot: 218.06g | Carbs: 282.66g.
Breakfast: BioBio Hafer Drink, Myprotein Impact Whey Protein Chocolate Smooth Flavour, BioBio Hafer Drink, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Schneekoppe Basis Müsli 5-Kornmix. Lunch: Tillman's Fettreduziertes Rinder-Hackfleisch, Gut-Bio Kaisergemüse, Golden Farm Teller Linsen, Golden Crown Brechbohnen, GutBio Farmergemüse, Möhren, Porree. Snacks/Other: Myprotein 6 Layer Chocolate Sundae, Zespri Kiwi Gold, Kiwi. more...
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2845 kcal
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Exercise:
Resting - 14 hours and 49 minutes, Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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David Li.'s Weight History
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