Weigh In record (no journal entry) for 22 September 2020
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1670 kcal
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Fat: 43.32g | Prot: 56.16g | Carbs: 256.63g.
Breakfast: Maggi Sauce Zum Braten, Landjunker Krustenbraten, Goldähren Bauernschnitten , Marmelade, REWE Kartoffel-Puffer, Kaffee mit Milch. Lunch: Banane. Dinner: My Muesli Porridge Klassisch Pur, K-Classic Grießbrei. Snacks/Other: Nutricia Fortimel Compact, Banane, Apoday Kirsche, Aldi Bio Mandeldrink Ungesüsst. more...
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2358 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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