Weigh In record (no journal entry) for 22 September 2020
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2154 kcal
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Fat: 53.07g | Prot: 206.34g | Carbs: 191.88g.
Breakfast: Coop Yogurt Magro Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Milk Fiocchi di Latte con Yogurt Light, Insalata Mista, Pomodori, Olio Extra Vergine di Oliva. Dinner: Fiorentini Bio Gallette con Legumi, Aia Albume, Pomodori, Uovo. Snacks/Other: Panificio di Nicola Pane Low Carb, WHY Biscotti Proteici, Pavlakis Yogurt Greco 0%, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Coop Yogurt Magro Greco 0%, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Chocolate Chip. more...
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Losing 9.1 kg a Week
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Emiliano Ferrari's Weight History
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