Weigh In record (no journal entry) for 22 September 2020
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1202 kcal
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Fat: 32.74g | Prot: 105.55g | Carbs: 111.24g.
Breakfast: Coop Fette Biscottate Integrali (8g), Olio Extra Vergine di Oliva, Albume d'uovo. Lunch: Carote, Albume d'uovo, Tre Mulini Fette Biscottate Integrali (8g), Olio Extra Vergine di Oliva. Dinner: Carote, Naturviva Verze Cotte, Uovo, Mulino Bianco Fette Biscottate Integrali (8,8g), Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Nutrend Deluxe 100% Whey Protein. more...
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1748 kcal
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Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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