Weigh In record (no journal entry) for 22 September 2020
|
58.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1849 kcal
|
Fat: 52.62g | Prot: 47.56g | Carbs: 296.25g.
Breakfast: Setola Gocce di Cioccolato Fondente, Valsoia Yogurt Bianco Cremoso, Vivo Meglio Fette Biscottate ai 5 Cereali. Lunch: Prozis Krispees Choc Rice, Olio Extra Vergine di Oliva, Arance, Finocchio Crudo. Dinner: Ananas, Bonduelle Tempura di Verdure, Alghe, Sushi con Verdure, Kikkoman Salsa di Soia, Coop Spaghetti di Soia con Verdure, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Prozis Burro di Arachidi, Zuegg Confettura Extra Frutti di Bosco, Vivo Meglio Fette Biscottate ai 5 Cereali. more...
|
|
3126 kcal
|
Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 7 hours and 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Cooking - 2 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|