Weigh In record (no journal entry) for 23 September 2020
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54.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1498 kcal
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Fat: 45.01g | Prot: 97.09g | Carbs: 177.91g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Sorbetto, Olio Extra Vergine di Oliva, Pane Bianco, Pane Integrale, Cerealia Pane alla Curcuma a Fette, Insalata Mista Verde, Bofrost Tagliata di Tonno. Dinner: Ananas, Mila Skyr Vaniglia , Fiocchi d'Avena, Alpro Latte di Mandorla senza Zuccheri, Mandorle. Snacks/Other: Parmigiano (in Pezzi), Caputo Mandorle Tostate, Conad Yogurt Greco Bianco Magro 0%, Autogrill Melizia. more...
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Losing 3.5 kg a Week
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claudiacip74's Weight History
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