Weigh In record (no journal entry) for 23 September 2020
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1659 kcal
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Fat: 55.57g | Prot: 84.22g | Carbs: 211.88g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Toasted 100% Whole Wheat Bread, Egg White , Almonds, Raisins (Seedless), Walnuts. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Aashirvaad Roti. Dinner: Aashirvaad Roti, Egg Curry. Snacks/Other: Haldiram's Soya Katori, Low Fat Milk, Amla. more...
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Losing 9.1 kg a Week
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Singh.Aditya's Weight History
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