Weigh In record (no journal entry) for 23 September 2020
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1800 kcal
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Fat: 47.12g | Prot: 128.10g | Carbs: 202.67g.
Breakfast: Palline cacao di nik, Alpro Hazelnut. Lunch: Fichi, Semola Integrale Rimacinata a Pietra, Albume d'uovo Pastorizzato, Nescafe Ginseng Coffee, Fage Yogurt Greco Total 0%, Petto di Pollo, Carne, Riso alla Cantonese. Dinner: Vino Bianco da Tavola, Uva (tipo Americano, Buccia Sottile), Il Buon Pane Grissini Gustosi al Sesamo, Pistoccu, Pomodori, Pezzogna. Snacks/Other: Noci del Brasile, Pedon Semi di Chia, Milk Kefir Bianco Naturale, Barretta pro al forno. more...
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Losing 3.5 kg a Week
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