Weigh In record (no journal entry) for 23 September 2020
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2032 kcal
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Fat: 38.44g | Prot: 148.91g | Carbs: 289.10g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Nandini Curd, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Upma, Yellow Sweet Corn, Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens, Amul Butter , White Bread . more...
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Losing 0.7 kg a Week
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Chetan Kaushal's Weight History
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