Weigh In record (no journal entry) for 23 September 2020
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1135 kcal
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Fat: 41.81g | Prot: 47.46g | Carbs: 147.24g.
Breakfast: Kinder Bueno, Parmalat Latte Parzialmente Scremato, Sarchio Farro Soffiato con Miele. Lunch: Suzi Wan Salsa di Soia Dolce, Suzi Wan Salsa di Soia Dolce, Suzi Wan Vermicelli di Riso, Taifun Tofu, Porri, Zucchine, Carote. Snacks/Other: Noberasco Bio Break con Melograno, Noci Pecan e Noci del Brasile, Banana. more...
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Losing 0.8 kg a Week
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