Weigh In record (no journal entry) for 14 August 2013
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 96.30g | Prot: 171.14g | Carbs: 133.96g.
Breakfast: Milk (Nonfat). Lunch: Watermelon, Egg White. Dinner: Canadian Bacon, Ground Beef (Cooked), Brown Gravy, Mashed Potato, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Corona Light, Bing Cherries. more...
|
|
2206 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|