Weigh In record (no journal entry) for 24 September 2020
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80.1 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1416 kcal
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Fat: 27.39g | Prot: 86.09g | Carbs: 221.29g.
Breakfast: Protein Shake, Sofit Soya Milk. Lunch: Nandini Curd, House Salad, Aloo Matar, Bottle Gourd, Roti. Dinner: Aloo Matar, Ching's Secret Mix Veg Soup, Vermicelli. Snacks/Other: Besan Ladoo, Sweet Lime, Green Tea. more...
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Losing 2.8 kg a Week
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tanyaaggupta's Weight History
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