Weigh In record (no journal entry) for 24 September 2020
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2237 kcal
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Fat: 114.00g | Prot: 97.91g | Carbs: 245.00g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Toasted 100% Whole Wheat Bread, Walnuts, Raisins (Seedless), Almonds, Bulgur (Cooked) . Lunch: Aashirvaad Roti, Fennel Seed , Peanut Oil , Tomato Sauce , Chilli Powder , Onions , Ginger , Heavy Cream, Amul Fresh Paneer. Dinner: Paneer Tikka, Aashirvaad Roti. Snacks/Other: Amla, Apples. more...
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Gaining 2.8 kg a Week
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Singh.Aditya's Weight History
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