Weigh In record (no journal entry) for 24 September 2020
|
78.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1188 kcal
|
Fat: 37.89g | Prot: 134.64g | Carbs: 72.43g.
Breakfast: Britannia Brown Bread, Amul Cheese Slice, Boiled Egg. Lunch: Kidney Beans, Cucumber, Whole Chicken. Dinner: Tofu Tofu, Chicken Lever, Whole Chicken, Roti, Cucumber. Snacks/Other: Asitis Whey Protein, Zenith Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|