Weigh In record (no journal entry) for 23 September 2020
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2607 kcal
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Fat: 64.34g | Prot: 180.54g | Carbs: 307.24g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Del Zoppo Bresaola della Valtellina I.g.P., Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Pane Italiano. Dinner: Zucchine, Simply Market Grana Padano, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Snacks/Other: Coop Yogurt Magro Greco 0%, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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