Weigh In record (no journal entry) for 24 September 2020
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2741 kcal
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Fat: 72.27g | Prot: 195.21g | Carbs: 305.37g.
Breakfast: Schell Walnußöl, GutBio Haferpops, BioBio Hafer Drink, Myprotein Impact Whey Apple Crumble & Custard, Myprotein Impact Whey Protein Marzipan, Schneekoppe Basis Müsli 5-Kornmix, Schneekoppe Basis Müsli Cerealienmix, Seeberger Nussmischung. Lunch: Primadonna Natives Olivenöl Extra, K-Classic Tomaten-Mozzarella-Tortelloni, K-Classic Gnocchi nach Italienischer Art, Kaufland Bio Kaisergemüse, Kaufland Hähnchenbrustinnenfilet, Milkana Schmelzkäse Light, K-Klassic 8 Streichzarte Ecken Mix Light. Snacks/Other: Myprotein 6 Layer Chocolate Sundae. more...
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3437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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David Li.'s Weight History
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