Chetan Kaushal's Journal, 24 Sep 20

Weigh In record (no journal entry) for 24 September 2020
100.6 kg Lost so far: 9.4 kg.    Still to go: 25.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:
2171 kcal Fat: 59.43g | Prot: 172.57g | Carbs: 260.36g.   Breakfast: Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Bananas , Tomato Puree (with Salt Added, Canned), Paneer, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Roti, Mixed Salad Greens. more...
Losing 4.2 kg a Week

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Chetan Kaushal's Weight History


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