Weigh In record (no journal entry) for 24 September 2020
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2171 kcal
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Fat: 59.43g | Prot: 172.57g | Carbs: 260.36g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Bananas , Tomato Puree (with Salt Added, Canned), Paneer, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Roti, Mixed Salad Greens. more...
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Losing 4.2 kg a Week
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Chetan Kaushal's Weight History
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